Self-Love Connection Exercise

Self-Love Connection Exercise

Each day, before you go to sleep, find a mirror in a quiet place in your home and do the following:

• Look into your eyes and connect with your energy until you feel the beating of your heart...feel it.
• Smile at yourself and say your name.
• Appreciate yourself…as you look into your eyes talk out loud…tell yourself how proud you are of what you might have accomplished that day either personally or professionally. Maybe you helped someone in need, closed a big deal, resisted the temptation to lose it with one of your children, or kept your promise to exercise that day.
• Still looking into your eyes, say, "I LOVE YOU" and hold that connection…breathe into it...allow your emotions to come up...feel them.

..so simple, yet so powerful! ...exercise is from : http://www.jcconnections.ca/Home by Mrs.Jo-Ann Cutler