Don't Be Afraid of Dirt

Parents do everything they can to keep their kids from getting dirty, but in reality, our environment is much too clean! Immune cells that are not exposed to naturally occurring soil microbes tend to overreact when they finally come in contact with them. Too many adults and children have been denied this much-needed exposure. The immune systems of children and adults are overreactive because they are no longer being properly "educated" on the biological playground of life.

To make matters worse, we oversterilize everything with disinfectant dishwashing, hand soaps, and shower gels; disinfectant body lotions and skin bars; and "deodorant soaps" loaded with antibiotic disinfectants such as triclosan. And we sterilize our soil using pesticides and herbicides that destroy beneficial and harmful microbes alike. These substances harm the immune systems of all living things, including the very plants we try to "improve" with our technological advancements.

Our immune systems need regular exposure to naturally occurring soil organisms for long-term health! If I child isn't exposed to soil organisms early in life, his or her immune system may seriously overreact when exposed to completely benign intruders later in life. Loosing touch with our planet has had an unfortunate consequence: It has contributed to the development of allergies, autoimmune diseases, and certain types of asthma in children and adults alike.

From dr.Jordan Rubin's newsletter